Link between building muscle + shedding unwanted weight

Apr 9

When it comes to shedding unwanted lbs and achieving that toned, lean body — building muscle is a crucial piece to getting there (which can be achieved with daily exercise and following an intentional workout plan).

Here's why building muscle is so important in your fitness journey:

Boosts Metabolism: Muscle tissue burns more calories than fat, meaning the more muscle you have, the higher your resting metabolic rate. This makes it easier to maintain a calorie deficit for weight loss.
Burning Fat: Building muscle increases your body's capacity to burn fat, both during exercise and at rest. This promotes fat loss and contributes to a lean body.
Definition and Tone: Strength training not only builds muscle mass but also shapes and defines your physique. It's the key to achieving that toned, sculpted look.

While exercise is so much more than looks — it helps our mind, mood, energy and more, feeling our healthiest, best and most confidence self is always a great feeling to have and work towards!