Kettlebell x Jump Rope = SWEAT

Starting this short week sweating my butt off. Today’s workout: 10 REPS X 4 ROUNDS • Jumping lunge (20 total) • Kettlebell sumo squat to high pull • Kettlebell squat w/ leg extension • Single leg hip thrust • 2 minute jump rope Always keep your core engaged! Enjoy! Health & Happiness,

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