SHAKE UP YOUR WAKE UP W/ THIS MINT CHIP SMOOTHIE

My fellow food inspiring friend, Amita (FoodGlow) is sharing a delicious smoothie recipe with us today! This recipe is a great way to start your day. Breakfast has become my favourite meal of the day, but for some breakfast doesn’t exist. It is so important to feed your body within 2 hours MAX of waking up. Breakfast fuels the body and brain after an overnight fast and kick starts your metabolism for the day. Many studies show that people who eat breakfast tend to weigh less as it reduces hunger throughout the day, making your food choices better. Some features…

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