TIPS FOR A HEALTHY HOLIDAY & GIFT IDEAS

The holiday season is upon us (yay!) but do you find it the most difficult time of year to stay motivated and not fall off the wagon? So much to do so little time and as a result, many of us slip into that all-or-nothing mentality that ends with “I’ll start in January”. If you can relate, keep reading. With all of the festivities and lazy mornings coming up,  exercise and mindful eating may become less of a priority. For the fitness and goal go-ers that love feasting and having mimosas for breakfast, let’s create that healthy holiday balance. I’ve teamed…

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