Manuka honey is produced in New Zealand by bees that pollinate the Manuka bush, it is one of the most unique and beneficial forms of honey in the world. Manuka honey is said to be effective for treating everything from a sore throat to clearing up blemishes on your skin. To dive in a bit deeper – it is deeply nourishing and healing for your skin (acne and eczema) and hair, can assist in wound healing, soothing/preventing sickness, allergies, boosting the immune system, boosting energy, improving sleep, preventing tooth decay and improving digestive issues. Normal honey is known for nutritional and immune-boosting…
Meet Karina V! A Toronto based fitness professional who motivates and inspires me. Karina is the founding trainer at Toronto Barry’s Bootcamp, co-founder of Fit Escapes, a certified personal trainer, a certified yoga instructor, AND a certified nutritionist. Karina spends her days training, attending classes and workshops, teaching, stretching, sweating, laughing and loving. So let’s get to know this beauty! Name: Karina Vee Birthday: April 28 Hometown: Toronto Currently lives in: Toronto Occupation: Fitness/ Wellness Professional Life motto: You are the creator of your life, always lead with love, be mindful and positive, I truly believe your inside thoughts reflect your…
Ah the SMOOTHIE… have you ever had one before? You know those drinks where you throw a ton of sh*t into a blender? I know you know, because they are one of the EASIEST AND QUICKEST breakfasts or snacks that you can make, and you can jam so much goodness in! Today I am here to chat with you about how you can really up your smoothie game by adding in nutrient-dense ingredients like fresh garlic, raw broccoli, heaps of kale… HAHAHA just kidding! But for realsies – my best friend’s dad drinks that every day, plus a heap of…
Quench your thirst, satisfy your hunger + DETOX all at the same time?! Yes, please. This green machine smoothie has been my go-to for the past few weeks + I love it. I’ve been bringing it to work for an afternoon snack/pick me up + drinking it after dinner! It’s so damn refreshing + I legit feel healthy AF drinking it, kind of obsessed. It’s also the perfect combination for eliminating bloat, clearing skin, hydration + cleansing. Cucumber, Mint, Lemon, Water, Ice + Blend. The cucumber contains citrulline, an amino acid that has been shown to help the liver and…
This dish is MM MM good AND filling. It has minimal ingredients which is right up my alley, tastes great and literally takes 20 minutes to make. The best part is, you feel like you’re eating a big bowl of pasta. Tricked ya. If you don’t own a spiralizer, no worries – you can buy spiralized veggies at the grocery store now! INGREDIENTS 1 large sweet potato (you can also use zucchini) spiralized 1 tbsp olive oil SAUCE 2 ripe avocados 1 cup fresh basil leaves 3 cloves garlic ¼ cup pine nuts 2 tbsp lemon juice 1/4 cup of…
A few months back I decided to break up with coffee. The main reason behind this decision was because I wanted to eliminate almost everything and anything that could have been causing my face to breakout. I knew coffee wasn’t the main reason but it was for certain irritating and disrupting my gut, causing dysbiosis, inflammation, and redness/swelling of acne. I still have a cup of coffee every now and then but it is no longer a part of my daily routine. Instead, I found the magic and goodness of Matcha. Since discovering my love for Matcha and noticing a difference…
‘Tis the season for pumpkin everything. This healthy, 3 ingredient pancake recipe is the perfect addition to your cozy Sunday morning! (Okay, I may eat them for dinner too, but I love breakfast for dinner). Pumpkin Protein Pancakes: 1/2 cup pumpkin purée 2 eggs 2 tablespoons Vital Proteins Banana, Cinamon, Vanilla Collagen Whey Protein Optional to add a banana, cinnamon, pumpkin pie spice and vanilla extract Directions: Mix all ingredients in a medium sized bowl Coat skillet with butter or coconut oil Add 2-3 tablespoons of the pancake mix to the skillet (if it is too thick or heavy add…
JUST NEW on Anything But Bland – Expert Advice through Q&A sessions with some of the best fitness, health and beauty experts out there. I love meeting and supporting other like-minded individuals and with combined knowledge and experience, I’m confident these sessions will provide you with valuable information, helpful tips, and the inspiration to try something new. If you have any requests please drop me a line and we will be sure to answer it for you! To kick off the first Q&A session and the start of a new month, I caught up with Holistic Nutrition Coach, Fitness Guru and Self-Care expert,…
