STUDIO REVIEW: YYC CYCLE My first studio review!! I thought it was appropriate to start sharing my feedback/favourites since I have made my rounds in the Calgary fitness community, so here’s for you YYC readers! When I moved to Calgary last year, my mission to find go-to an enjoyable and challenging sweat session led me to try a number of gyms and studios. I love getting out of my comfort zone, meeting new people and challenging myself! Luckily, I had a friend introduce me to YYC Cycle. They have a deal for new riders, 3 weeks for $65 so I thought, what…
Starting this short week sweating my butt off. Today’s workout: 10 REPS X 4 ROUNDS • Jumping lunge (20 total) • Kettlebell sumo squat to high pull • Kettlebell squat w/ leg extension • Single leg hip thrust • 2 minute jump rope Always keep your core engaged! Enjoy! Health & Happiness,
The beauty of music! Aside from yoga, I love working out with catchy, upbeat music. Here are some songs to add to your workout playlist this month. On My Mind- Don Diablo It Ain’t Me- Kygo Tiesto Remix Places- Martin Solveig Klardust Remix Dreams- Lost Kings Remix All Night- Chance The Rapper Something To Say- Ryan Shepherd Somewhere New- Klingande George Kwali Remix Feels Right- Galloway Remix Echo- Madden, Chris Holsten Still Falling For You- Ellie Goulding, Jonas Blue Remix I am always looking for new music! What are some of your favourite pump up beats right now? Health & Happiness,
Harsh, I know but it’s an honest question to ask yourself. Spring is in the air and before we know it, hello summer 2017. So, lets talk about it. How did you feel last summer? Is there something you’d like to change or do differently? What does being fit mean to you? Is it toning you’re your body, shedding a couple lbs., running 10k? Start there and ask yourself, what does being fit this summer look like, be specific. STEP 1: GET EXCITED ABOUT SETTING SUMMER GOALS Writing things down is a great way to put your desires into writing;…
We all have those days when we just want to skip the gym, have a big bowl of pasta, enjoy a glass of wine and call it a day. Does this sound a little too familiar? If it does, I want you to know I’ve been there too. But the truth is, we can’t complain when we don’t see the results we want to see. We can’t complain when we’re sitting on the couch, scrolling through our social media, comparing ourselves to others in a negative way. The truth is, we have choices, and ultimately our choices lead us to either feeling…
