Nothing like getting some Vitamin D, fresh air and a little sweat on. There are a variety of parks, trails and activites to do in YYC. Here are some of my favourites: The Bow – Strut, run or ride along the Bow River. Great views, even better for people watching and before you know it you’ve been going at it for 10k! Always fun stuff happening along the Bow River as well. Memorial Stairs – Feel like getting a serious leg and booty workout? Do the memorial stairs a few times and feel the burn! There’s a nice reward at the…
The beauty of music! Aside from yoga, I love working out with catchy, upbeat music. Here are some songs to add to your workout playlist this month. On My Mind- Don Diablo It Ain’t Me- Kygo Tiesto Remix Places- Martin Solveig Klardust Remix Dreams- Lost Kings Remix All Night- Chance The Rapper Something To Say- Ryan Shepherd Somewhere New- Klingande George Kwali Remix Feels Right- Galloway Remix Echo- Madden, Chris Holsten Still Falling For You- Ellie Goulding, Jonas Blue Remix I am always looking for new music! What are some of your favourite pump up beats right now? Health & Happiness,
I’m going to keep this short, sweet and to the point on why you should join me on the Matcha train. Coffee and I have been on a solid break for a few months and I have no intentions on looking back now that I have discovered my love for matcha! Matcha is everything we love about coffee without the nasty side affects. Although coffee isn’t bad for you, if you suffer from inflammation, bad skin, energy crashes, anxiety and don’t want coffee breath (we all know it’s a thing) get on the matcha train ASAP! Matcha tastes great hot or cold and has so many health benefits as well! Matcha benefits:…
Harsh, I know but it’s an honest question to ask yourself. Spring is in the air and before we know it, hello summer 2017. So, lets talk about it. How did you feel last summer? Is there something you’d like to change or do differently? What does being fit mean to you? Is it toning you’re your body, shedding a couple lbs., running 10k? Start there and ask yourself, what does being fit this summer look like, be specific. STEP 1: GET EXCITED ABOUT SETTING SUMMER GOALS Writing things down is a great way to put your desires into writing;…
We all have those days when we just want to skip the gym, have a big bowl of pasta, enjoy a glass of wine and call it a day. Does this sound a little too familiar? If it does, I want you to know I’ve been there too. But the truth is, we can’t complain when we don’t see the results we want to see. We can’t complain when we’re sitting on the couch, scrolling through our social media, comparing ourselves to others in a negative way. The truth is, we have choices, and ultimately our choices lead us to either feeling…
