When managing health, most people tend to focus on the physical side i.e. having a healthy body. However, very few focus on having a healthy mind. Who doesn’t want to feel happy and positive? This blog post presents some great tips to improve your psychological well-being. Many times steps to having a healthy mind are linked to having a healthy body as well, such as exercising. So you will reap extra benefits. Managing stress levels Learning how to manage stress is one of the most pivotal ingredients in improving your psychological well-being. Everyone gets stressed from time to time, but…
Everyone wants to make sure that they are going to be in a good position in the future, but wanting that and knowing how to make it a reality are often two very different things. The truth is that there is always a way to ensure that you are going to be able to prepare yourself fully for your future, and as long as you bear that in mind you should find that you can do so without too much worry. In this article, we will look at just a few of the things which you should look into if…
Ah the SMOOTHIE… have you ever had one before? You know those drinks where you throw a ton of sh*t into a blender? I know you know, because they are one of the EASIEST AND QUICKEST breakfasts or snacks that you can make, and you can jam so much goodness in! Today I am here to chat with you about how you can really up your smoothie game by adding in nutrient-dense ingredients like fresh garlic, raw broccoli, heaps of kale… HAHAHA just kidding! But for realsies – my best friend’s dad drinks that every day, plus a heap of…
Hey Guys! I hope everyone had a fantastic long weekend. It’s been one heck of a summer and I am truthfully looking forward to things winding down a bit! I wanted to update you on my new favourite accessory!! To be honest here, I’ve never been one to accessorize a tonne, so when I do – I look for unique, staple items that can be worn for many occasions. My newest find and favourite: JORD Watches! The design of these hand crafted authentic wood watches is like nothing you’ve seen before. They’re a perfect combination of class and casual. I have gotten so…
Benefit Watt’s Up: Going for that dewy look? This benefit highlighter stick has you covered. Apply on your cheek bones, brow bone and the bridge of your nose for a nice, summer glow. SoCIAL Lites: Unsweetened, natural flavour, guilt-free, vodka beverages perfect for summer. This premixed drink doesn’t leave your stomach or teeth feeling like you just drank a pound of sugar. There are also 5 different flavours and I personally like them all! Body Shop White Musk: A perfume I hemmed and hawed about for over a year because quite frankly, I don’t need another perfume! But one day I…
I caught up with hair professional, Kelsie who is the co-owner of a private hair studio in Leslieville and a Portfolio Artist for L’oreal Professional to give you some Summer Hair Care advice! Are organic hair care products more beneficial, especially in warmer months? Organic hair care is beneficial any time of the year if it is important to you as a consumer. However, most major brands are now paraben free, sulphate free, vegan, and some, even gluten free. Its easier now than ever to use your favourite brands, in aling with your wants and needs. The summer sun and heat can really dry out our hair…
Bikini Body Bootcamp.. Tulum.. all of the amazing people I met.. Thank You! I came back from this trip feeling like I accomplished what I came for: to reconnect with myself both mentally and physically and ultimately to hit the reset button! This experience was exactly what I needed. I am so beyond happy and proud of myself (btw – do we say that often enough??) for making the quick decision to book this retreat without looking for approval from anyone but myself. Attending a fitness/yoga retreat has been on my mind for years but I never had the balls…
Quench your thirst, satisfy your hunger + DETOX all at the same time?! Yes, please. This green machine smoothie has been my go-to for the past few weeks + I love it. I’ve been bringing it to work for an afternoon snack/pick me up + drinking it after dinner! It’s so damn refreshing + I legit feel healthy AF drinking it, kind of obsessed. It’s also the perfect combination for eliminating bloat, clearing skin, hydration + cleansing. Cucumber, Mint, Lemon, Water, Ice + Blend. The cucumber contains citrulline, an amino acid that has been shown to help the liver and…
Without realizing it.. you have probably picked up some of your best habits from your mother! So why not take the most valuable advice from the women who have lived it, continue to live it + know best when it comes to health, wellness and beauty? I decided it was time to share tips + knowledge from the wise women in my life including my mom, aunts + nana! Some are so basic, but we often forget how important they really are. So here you go: Make washing your face before bed the best part of your day + rinse with…
