YYC STUDIO REVIEW: THE DAILEY METHOD
The Dailey Method Calgary is located in a small strip mall on Macleod Trail. The space is very cute and quaint and owned by lovely and energetic, Dori!
I did the Dailey Barre class with Dori, it was tough but wow, what a great feeling afterwards. The thing I find with barre classes is that the movements are fairly simple and small but you do higher reps, which for me, helps build strength while toning. The class flowed well from exercise to exercise targeting various muscle groups with little pause in between. Needless to say, the 60 minutes of class was very well spent. Dori was great with providing alternatives to every exercise so I would say this class is definitely suitable for all fitness levels – just be ready to sweat! What makes The Dailey Method different from other studio’s is the combination of the best of Pilates, yoga, and ballet barre training, that offer extreme benefits for the body and mind.
I really enjoyed the class, Dori was extremely informative and motivating, it was a great way to kick off my Saturday! If you’re looking to push yourself physically and mentally – The Dailey Method should be on your list of studio’s to check out! Thanks, Dori.
Health & Happiness,