3 Vitamins For Optimal Health

3 Vitamins For Optimal Health

Living a healthy lifestyle is a combination of exercising, healthy eating and giving our bodies the rest it needs. In a perfect world, our bodies would get the important nutrients it needs from the food we eat but realistically that doesn’t always happen. The way food is made these days makes it more difficult to do so and in a busy day, it’s not always guaranteed we can eat those specific foods to feed our bodies what it requires.  To ensure our bodies are not lacking the nutrients it needs, take these 3 vitamins for optimal health!

Probiotics are bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection. Your skin and digestive system by themselves host about 2,000 different types of bacteria. Probiotics benefits support immune function and healthy digestion, as well as beautiful skin. Taking a probiotic is important because if you don’t have enough in your body, the side effects can include digestive disorders, skin issues, autoimmune disease, and numerous colds and flus.Omega-3 improves your overall health. Omega-3 comes from both animal and plant sources. The primary animal sources are krill oil and fish oil. The primary plant sources are flaxseed, chia and hemp. Omega-3:

  • Reduces signs of aging
  • Improves the effects of exercise
  • Boosts brain power and memory
  • Improves bone health
  • Benefits your heart health


Multivitamins are a combination of different vitamins found in food sources. Multivitamins supply essential vitamins and nutrients we are supposed to give our bodies through our diet on a daily basis. They help bridge some nutrient gaps so you can meet the recommended amount of nutrients. Other benefits:

  • Increased energy levels
  • Improved mood
  • Reduce of stress and anxiety
  • Improved short-term memory
  • Maintained muscle strength 

Be sure to buy high quality vitamins to avoid fillers. A few of my favourite brands are: CanPrev (Canadian Made) and Now.

Health & Happiness,


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